Kairusi Premium Coriander Seeds, known locally as thaniya and also called dhania, are whole coriander seeds and the main ingredient for authentic sambar powder and rasam. The small, round, light brown seeds are hand-picked, sun-dried and cleaned, keeping a crisp texture, a high essential-oil content and a sweet, citrusy, lemony fragrance. The seeds are 100% natural, free from artificial colours and chemical treatments, and ethically harvested. Roast them lightly and grind them for garam masala, sambar, curry spice blends and fresh spice pastes, or use the powder to season vegetable fries; they also flavour meats and stews. Coriander is rich in vitamins, minerals, antioxidants and anti-inflammatory compounds, aids digestion, cools the body, and is used traditionally for heart health and immunity. The seeds come in a clear bag with a white label reading "PREMIUM WHOLE CORIANDER SEED", in 200gm and 500gm packs. Catalogue code: WCO0200 (200gm), WCO0500 (500gm)