Almonds in a 100 gms pack: whole, skin-on almond kernels with a brown, finely ridged surface, for snacking or cooking. Almonds contain vitamins, minerals, protein and fibre, and so they may offer a number of health benefits. Just a handful, approximately 1 ounce, holds one-eighth of a person's daily protein needs. They can be eaten raw or toasted as a snack, or added to sweet or savoury dishes. Catalogue code: SIR10028