Poha (Flattened Rice) suppliers in India

Bhagalpuri Katarni Poha

Nandni Raj Bhagalpuri Katarni Poha, also called Katarni Chura (कतरनीचूड़ा) or Fresh Kutti Flatten Rice, is flattened rice in a 1kg pack for breakfast and snack dishes. The green pouch carries a handle cut-out and the line "Pure Katarni Chura". Flattened rice is a breakfast staple across South Asia and particularly popular in India. In Bihar it is called Katarni Chura and is traditionally served with curd and sugar. It suits Dahi Poha with curd, Fry Poha topped with bhujia and coriander with a bowl of green chutney, and vegetable Upma Poha, a South Indian dish, with morning tea or coffee. Beaten rice is rich in vitamin B, which helps keep energy up and supports brain health. A bowl of cooked poha holds about 250 calories, and adding vegetables brings vitamins, minerals and antioxidants. For diabetics, rice poha helps control blood sugar levels and reduce sudden sugar spikes. Beaten rice also delivers 207 calories, 46.3 g carbohydrate, 3.96 g protein, 0.7 g fat and 0.4 g fibre, so those aiming to lose weight are advised to limit it. Per 100g: protein 7.44g, carbohydrates 76.75g, fat 1.14g and dietary fiber 3.46g. Best before 6 months from packing. FSSAI 10424120000012.